By Kirsten Weir — 2020
Psychological research is advancing our understanding of how time in nature can improve our mental health and sharpen our cognition.
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Because I’m at ease with my disability and have grown to understand my limitations, it’s been easier for me to figure out solutions to what might be everyday obstacles to other people.
Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.
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Bad choices and everyday missteps could harm your cognition. Here’s how to combat several of them.
Want to grow your well-being? Here are the skills you need.
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Your emotional health is key to a happy life.
The line between failure and success can come down to something as simple as self-talk. Powerful and positive self-talk can change your entire mindset, which can affect your actions.