By Kirsten Weir — 2020
Psychological research is advancing our understanding of how time in nature can improve our mental health and sharpen our cognition.
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CLEAR ALL
Adjusting your attitude is easier than you think.
Science is showing how immersion in nature speeds healing and acts as an antidote for many ailments.
We can enjoy the positive effects of connecting to the environment at all levels of individual well-being.
Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.
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The bodies of lonely people are markedly different from the bodies of non-lonely people.
“Use only that which works, and take it from any place you can find it.” ~ Bruce Lee The premise of his philosophy was efficiency—complete and utter efficiency of the soul.
When I retired from clinical practice several years ago, I let go into the unknown. I felt tentative, uncertain, yet knowing intuitively that I needed to heed the call.
After my husband died, a silly catchphrase became a lifeline for me. Instead of wishing for a reality I couldn’t have, I embraced the circumstances I was dealt.
There’s growing evidence that signals sent from our internal organs to the brain play a major role in regulating emotions and fending off anxiety and depression.
In the latest in our series of articles leading up to COP26, Mayor of Bilbao, Juan Mari Aburto, tells SmartCitiesWorld how the city council is building wellbeing metrics into its sustainability and climate action plans for the long term.