By Kirsten Weir — 2020
Psychological research is advancing our understanding of how time in nature can improve our mental health and sharpen our cognition.
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CLEAR ALL
Bad choices and everyday missteps could harm your cognition. Here’s how to combat several of them.
There’s a growing understanding—and resources—to allow us to take control of our minds and of our own well-being.
We all want more well-being in our lives.
Want to grow your well-being? Here are the skills you need.
1
Your emotional health is key to a happy life.
People who are happy but have little-to-no sense of meaning in their lives have the same gene expression patterns as people who are enduring chronic adversity.
For most of my life, I clung to the belief that I wasn’t happy because I “just wasn’t wired that way.”