ARTICLE

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The Benefits of a Mindful Pregnancy

By Juli Fraga — 2017

New research suggests that including mindfulness skills in childbirth education can help first-time mothers cope with their fears.

Read on www.nytimes.com

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Stop Trying to Raise Successful Kids

As anyone who has been called out for hypocrisy by a small child knows, kids are exquisitely attuned to gaps between what grown-ups say and what grown-ups do.

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EXPLORE TOPIC

Awareness