ARTICLE

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The Benefits of a Mindful Pregnancy

By Juli Fraga — 2017

New research suggests that including mindfulness skills in childbirth education can help first-time mothers cope with their fears.

Read on www.nytimes.com

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Don’t Take It Personally!

Don’t take anything personally. This agreement gives you immunity in the interaction you have with the secondary characters in your story. You don’t have to concern yourself with other people’s points of view.

Article
don Jose Ruiz
2010
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EXPLORE TOPIC

Awareness