By Juli Fraga — 2017
New research suggests that including mindfulness skills in childbirth education can help first-time mothers cope with their fears.
Read on www.nytimes.com
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Ta-Nehisi Coates says we must love our country the way we love our friends—and not spare the hard truths.
The author writes that what she does on behalf of healing any individual or being must also be healing, even if not directly extended, for the world itself.
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Thich Nhat Hanh tells Andrea Miller that anyone can use the five mindfulness trainings to lead a life of understanding and compassion.