By Juli Fraga — 2017
New research suggests that including mindfulness skills in childbirth education can help first-time mothers cope with their fears.
Read on www.nytimes.com
CLEAR ALL
During the 1980s, the practice of deliberately taking time outside in nature in order to receive therapeutic benefits became popular in Japan, especially among urban dwellers.
Richard Louv explains how parents, educators, and urban planners can help kids reconnect with nature—before it's too late.
Stephanie's passions include keeping the ancient traditions alive and updating them so that they evolve with us, suiting our current environment and lifestyles.
The author writes that what she does on behalf of healing any individual or being must also be healing, even if not directly extended, for the world itself.
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The entrepreneur and community leader on healing, boundaries, and tuning into yourself.