ARTICLE

FindCenter AddIcon

The Benefits of a Mindful Pregnancy

By Juli Fraga — 2017

New research suggests that including mindfulness skills in childbirth education can help first-time mothers cope with their fears.

Read on www.nytimes.com

FindCenter Post-Image

5 Skills to Help You Develop Emotional Intelligence

Emotional intelligence is a set of skills you can get better at with practice. Here are five skills you can cultivate to make you a more emotionally intelligent person.

Article
Mark Manson
FindCenter AddIcon
FindCenter Post-Image

If Self-Discipline Feels Difficult, Then You’re Doing It Wrong

Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.

Article
Mark Manson
FindCenter AddIcon

EXPLORE TOPIC

Awareness