By Juli Fraga — 2017
New research suggests that including mindfulness skills in childbirth education can help first-time mothers cope with their fears.
Read on www.nytimes.com
CLEAR ALL
Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.
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A regular, reflective practice, such as the Wheel of Awareness, strengthens the minds by integrating our consciousness and empowering us to live a full and vital life.