By Juli Fraga — 2017
New research suggests that including mindfulness skills in childbirth education can help first-time mothers cope with their fears.
Read on www.nytimes.com
CLEAR ALL
The breath is the foundation of every mindfulness practice, and it is also the foundation of life. Establishing a relationship with your breath, especially while pregnant, will have lasting effects for you and the child you are bringing into the world.
Soften the shoulders, rest the eyes, feel the breath — Sister Chan Khong on how to release the stress in our bodies.
Relaxing the mind is a big goal of Buddhist practice, but to do that you need to relax your body as well. Sister Chan Khong teaches us a three-step practice to access a deep restfulness that rivals sleep.
Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.
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Elisha talks to Mirabai Bush about how mindfulness can make our work life more meaningful.