By Shakti Gawain
By acknowledging and honoring any feeling—no matter how “unacceptable” we might have previously judged it to be—we create space for its opposite.
Read on innerself.com
CLEAR ALL
Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.
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A regular, reflective practice, such as the Wheel of Awareness, strengthens the minds by integrating our consciousness and empowering us to live a full and vital life.