By Shakti Gawain
By acknowledging and honoring any feeling—no matter how “unacceptable” we might have previously judged it to be—we create space for its opposite.
Read on innerself.com
CLEAR ALL
It’s a surprising answer that looks far from obvious, but space joins a long list of candidates as old as the written word.
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One of the most in-depth meditation studies to date shows that different practices have different benefits.
This is in fact the foundational assumption behind our notion of universal human rights: we are all conscious, and thus we all have needs and we all suffer.