By Shakti Gawain
By acknowledging and honoring any feeling—no matter how “unacceptable” we might have previously judged it to be—we create space for its opposite.
Read on innerself.com
CLEAR ALL
Embracing the Beauty of “I Don’t Know” through challenges.
Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.