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Judgment Is a Teacher on the Path of Transformation

By Shakti Gawain

By acknowledging and honoring any feeling—no matter how “unacceptable” we might have previously judged it to be—we create space for its opposite.

Read on innerself.com

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8 Ways People Recover From Post Childhood Adversity Syndrome

Cutting-edge research tells us that experiencing childhood emotional trauma can play a large role in whether we develop physical disease in adulthood. In Part 1 of this series, we looked at the growing scientific link between childhood adversity and adult physical disease.

Article
Donna Jackson Nakazawa
2015
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How to Heal Yourself and Others

Natural healers are born, but the skill can also be learned and studied. There’s no doubt that some people are more capable of self-healing. They open their minds and bodies to allow this to happen. Blakeway (2019) says, “Healers are simply conduits” (p. 209), and this is certainly true.

Article
Diana Raab Ph.D.
2019
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Feeling Lots of. . ..Feelings? Journaling Can Help

Don’t worry if you’re not exactly sure where to start. Journaling is actually perfect for those times when you can’t pin down what you’re feeling.

Article
Andrew Limbong
2020
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EXPLORE TOPIC

Transformation