By Lynn Rossy — 2017
Six steps to prime your mind for savoring your next bite—chicken nugget or kale.
Read on www.mindful.org
CLEAR ALL
According to the late Chögyam Trungpa Rinpoche, spirituality means relating with the working basis of one’s existence, which is one’s state of mind. The method for beginning to relate directly with mind is the practice of mindfulness.