ARTICLE

FindCenter AddIcon

Want to Eat Mindfully? Remember the Basics

By Lynn Rossy — 2017

Six steps to prime your mind for savoring your next bite—chicken nugget or kale.

Read on www.mindful.org

FindCenter Post-Image

How Lojong Awakens Your Heart

Pema Chödrön’s commentary on Atisha’s famed mind-training slogans that utilize our difficulties and problems to awaken the heart.

FindCenter AddIcon

EXPLORE TOPIC

Healthy Eating