By Lynn Rossy — 2017
Six steps to prime your mind for savoring your next bite—chicken nugget or kale.
Read on www.mindful.org
CLEAR ALL
If we practice skillful states of body, mind, and heart, we will feel them at every level of our being.
I wonder how the world would be, how we would live, how children would learn if we intentionally cultivated the spirit of being kind each day. In a world filled with fear and cruelty, we are itching for an outbreak of this characteristic.