By Lynn Rossy — 2017
Six steps to prime your mind for savoring your next bite—chicken nugget or kale.
Read on www.mindful.org
CLEAR ALL
Getting enough sleep is important for overall health and may be related to cancer risk.
Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.
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