ARTICLE

FindCenter AddIcon

Want to Eat Mindfully? Remember the Basics

By Lynn Rossy — 2017

Six steps to prime your mind for savoring your next bite—chicken nugget or kale.

Read on www.mindful.org

FindCenter Post-Image

Developing “Character”

In this article, we examine what character is and look at what you can do to develop it. We’ll also examine how you can defend your character by standing your ground.

Article
Mind Tools Content Team
FindCenter AddIcon

EXPLORE TOPIC

Healthy Eating