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Want to Eat Mindfully? Remember the Basics

By Lynn Rossy — 2017

Six steps to prime your mind for savoring your next bite—chicken nugget or kale.

Read on www.mindful.org

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Dietitian Joy Bauer Explains How to Shift Your Mindset to Crave Healthy Foods

Plus, her three-step interference plan to curb stress eating.

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EXPLORE TOPIC

Healthy Eating