By Lisa Wimberger — 2011
It is now widely accepted, and empirically proven, that our brains are elastic and regenerative. Here are ten practical tips to help mitigate stress, and map a new mindscape.
Read on www.elephantjournal.com
CLEAR ALL
The ultimate goal of Buddhist practice isn’t about achieving mental health.
When neuroscientists tested expert meditators, they discovered something surprising: The effect of Buddhist meditation isn’t just momentary; it can alter deep-seated traits in our brain patterns and character.
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