By Lisa Wimberger — 2011
It is now widely accepted, and empirically proven, that our brains are elastic and regenerative. Here are ten practical tips to help mitigate stress, and map a new mindscape.
Read on www.elephantjournal.com
CLEAR ALL
The neglected middle child of mental health can dull your motivation and focus — and it may be the dominant emotion of 2021.
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We innately long for feelings of safety, trust, and comfort in our connections with others and quickly pick up cues that tell us when we may not be safe.