By Lisa Wimberger — 2011
It is now widely accepted, and empirically proven, that our brains are elastic and regenerative. Here are ten practical tips to help mitigate stress, and map a new mindscape.
Read on www.elephantjournal.com
CLEAR ALL
Whenever we learn something new, pick up a new skill, or modify our habits, the physical structure of our brain changes.
1
Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.