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Neurosculpting: Mapping the Mindscape

By Lisa Wimberger — 2011

It is now widely accepted, and empirically proven, that our brains are elastic and regenerative. Here are ten practical tips to help mitigate stress, and map a new mindscape.

Read on www.elephantjournal.com

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What You Practice Grows Stronger

When it comes to making changes, we all have one habit in common that holds us back: self-judgement. The neuroscience of mindfulness suggests lasting change requires a softer touch.

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EXPLORE TOPIC

Neuroplasticity