By Kavitha Cardoza, Clare Schneider — 2021
Perhaps the most important takeaway is the power of friendship . . . a friend can be a lifeline.
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Author/teacher Jeff Foster shares how to mindfully meet a broken heart, honour it, breathe into it, allow blocked energy to move. How to bring love and acceptance to present-moment feelings of fear, sadness and longing.
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In this video, Mo Fathelbab, the author of “The Friendship Advantage," teaches us his seven keys for building authentic relationships.