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How to Motivate Yourself to Change

By Angela Wood, Ralph Wood — 2021

Change is hard, but it’s possible. Use motivational interviewing techniques to build your confidence, and take the plunge.

Read on psyche.co

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For Ku Stevens, Running Is a ‘Profound Act’

his fall, Ku Stevens became the fastest cross-country runner in Nevada. But he would be running even if he wasn’t winning.

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EXPLORE TOPIC

Transformation