By Angela Wood, Ralph Wood — 2021
Change is hard, but it’s possible. Use motivational interviewing techniques to build your confidence, and take the plunge.
Read on psyche.co
CLEAR ALL
One of the biggest challenges in meeting any goal, whether it be related to productivity, waking early, changing a habit, exercising, or just becoming happier, is finding the motivation to stick with it.
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Is the goal you have set actually achievable? Whilst humans are industrious, innovative, beings with massive potential for achievement, the goals we set need to be grounded in reality lest we set ourselves up for disappointment.
Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.
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