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How to Motivate Yourself to Change

By Angela Wood, Ralph Wood — 2021

Change is hard, but it’s possible. Use motivational interviewing techniques to build your confidence, and take the plunge.

Read on psyche.co

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Make Space for Practice

If you want to develop the mental focus and flexibility to accomplish more in less time, to stay calm in stressful situations, and to solve problems creatively, take a break and meditate.

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