By Angela Wood, Ralph Wood — 2021
Change is hard, but it’s possible. Use motivational interviewing techniques to build your confidence, and take the plunge.
Read on psyche.co
CLEAR ALL
By acknowledging and honoring any feeling—no matter how “unacceptable” we might have previously judged it to be—we create space for its opposite.
Want to beat your fear of public speaking? Become a more assertive manager? Win that big sale? Start with 'theta.'
Still clinging to the fears and fury of childhood? You can unarrest your development once and for all.