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Physical Activity—Setting Yourself Goals

By Better Health Channel staff

If you’re trying to become more physically active, realistic, well-planned goals keep you focused and motivated.

Read on www.betterhealth.vic.gov.au

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First and Only: A Black Woman’s Guide to Thriving at Work and in Life

As Black women, we have to work twice as hard to be perceived as half as skilled. We have to work until August of this year to earn what a white man made by last December. We are besieged by racist and sexist bullying online.

Book
Jennifer R. Farmer
2021
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02:50

#LetHerRun Campaign Calls to End Discrimination against Female Athletes

The criteria that define a woman in high-level sports still blocks women and trans people from competing. @KierJunos reports on the #LetHerRun campaign, and an SFU professor’s connection to the international movement.

Video
2020
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Beyond Triathlon: A Dual Memoir of Masters Women Athletes

Female students today never knew a time without Title IX of the Education Amendments of 1972, which protects students from sex-based discrimination and exclusion in education programs or activities. It benefits all women, especially female athletes.

Book
Celeste Callahan, Dottie Dorion, Jane E. Hunt
2024
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06:30

U.S. Women’s National Team Sues U.S. Soccer for Discrimination | SI Now | Sports Illustrated

The entire United States women’s national soccer team has filed a gender discrimination lawsuit against the U.S. Soccer Federation. SI legal analyst Michael McCann unpacks the players’ case and how he expects it to play out.

Video
2019
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04:15

Megan Rapinoe Calls Out Sports Illustrated During Speech

Megan Rapinoe calls out Sports Illustrated; Rick Strom breaks it down.

Video
Megan Rapinoe
2019
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One Life

Only four years old when she kicked her first soccer ball, Megan Rapinoe developed a love—and clear talent—for the game at a young age. But it was her parents who taught her that winning was much less important than how she lived her life.

Book
Megan Rapinoe, Emma Brockes
2024
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03:34

Fighting Sex Discrimination in Sports

Noriana Radwan lost her scholarship for “unsportsmanlike behavior” commonly accepted from male athletes. What happened? How do we make sure that all athletes, female athletes, trans athletes, LGBTQ+ athletes, belong in sports?

Video
2020
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06:33

US Women’s Soccer Players Speak Out on Gender Discrimination Suit | TODAY

Megan Rapinoe and Alex Morgan of the U.S. women’s soccer team join TODAY to talk about teaming with 26 other players to file a gender discrimination lawsuit against the U.S. Soccer Federation, calling for equal pay and better treatment.

Video
Megan Rapinoe
2019
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01:12

How Billie Jean King Changed Gender Equality in Sports

Former tennis star Bobby Riggs bragged that he could beat any female tennis player. In 1973, he met his match when he faced top-ranked Billie Jean King in a televised event dubbed the “Battle of the Sexes.”

Video
Billie Jean King
2017
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10:59

It Starts on the Court: Gender Equality in Sports and Beyond | Sarah Du | TEDxDeerfieldAcademy

Sarah Du shares ideas on how gender equality in sports can drive equality off the court. Drawing on examples from the US and China, in both amateur and professional outlets, Sarah challenges us to think more intentionally about sports programs and participation.

Video
2016
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EXPLORE TOPIC

Athlete Well-Being