By Better Health Channel staff
If you’re trying to become more physically active, realistic, well-planned goals keep you focused and motivated.
Read on www.betterhealth.vic.gov.au
CLEAR ALL
To live a more balanced existence, you have to recognize that not doing everything that comes along is okay. There's no need to overextend yourself. All it takes is realizing that it's all right to say no when necessary and then focus on your highest priorities.
2