ARTICLE
Physical Activity—Setting Yourself Goals
By Better Health Channel staff
If you’re trying to become more physically active, realistic, well-planned goals keep you focused and motivated.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TYPE
FILTER
TOPIC
- Talk Therapy (78)
- Motivation (70)
- Self-Mastery (59)
- Focus (58)
- Well-Being (55)
- Work Challenges (53)
- Physical Health (52)
- Anxiety (51)
- Depression (50)
- Self-Development (48)
- Habit Formation (44)
- Mind-Body Connection (40)
- Neuroscience (40)
- Peak Performance (40)
- Exercise (36)
- Performance Pressure (34)
- Resilience (34)
- Honoring Emotion (32)
- Self-Reflection Practices (32)
- Habits of Mind (30)
- Self-Pressure (30)
- Diet and Nutrition (28)
- Self-Discovery (28)
- Stress Management (28)
- Illness and Injury (27)
- Search for Purpose (27)
- Self-Care (27)
- Mindfulness (26)
- Brain Health (25)
- Confidence (25)
- Productivity (25)
- Growth Mindset (24)
- Cancer (23)
- Kids and Sports (23)
- Stress (23)
- Creative Well-Being (22)
- Self-Limiting Beliefs (22)
- Women’s Well-Being (22)
- Addiction (21)
- Awareness (21)
- Building Character (21)
- Communication Skills (21)
- Parenting (21)
- Courage (20)
- Self-Control (20)
- Transformation (20)
- Young Adult Well-Being (20)
- Emotional Intelligence (EQ) (19)
- Finding Meaning (19)
- Gender Discrimination (19)
- Human Potential (19)
- Leadership (19)
- Negative Self-Talk (19)
- Entrepreneurship (18)
- Happiness (18)
- BIPOC Well-Being (17)
- Eating Disorders (17)
- LGBTQIA Well-Being (17)
- Memoir (17)
- Relationship Challenges (17)
- Self-Healing (17)
- ADD/ADHD (16)
- Authenticity (16)
- Self-Actualization (16)
- Trauma Healing (16)
- Willpower (16)
- Burnout (15)
- Chronic Anxiety (15)
- Empowerment (15)
- Fear (15)
- Female Empowerment (15)
- Imagination and Creativity (15)
- Mental Health Challenges (15)
- Positive Self-Talk (15)
- Academic Struggles (14)
- Anger (14)
- Black Well-Being (14)
- Clinical Depression (14)
- Criticism and Rejection (14)
- Meditation (14)
- Mindfulness Practices (14)
- Self-Esteem (14)
- Aging (13)
- Child’s Emotional Growth (13)
- Competition (13)
- Endurance (13)
- Self-Acceptance (13)
- Spiritual Growth (13)
- Visualization (13)
- Work-Life Balance (13)
- Failure (12)
- Fellowship and Community (12)
- Healthy Eating (12)
- Identity (12)
- Inner Strengths (12)
- Intention (12)
- Life Challenges (12)
- Mentoring (12)
- Passion (12)
- Self-Worth (12)
- Suicide (12)
- Vulnerability (12)
- Work Relationships (12)
- Addiction Recovery (11)
- Conflict Resolution (11)
- Positive Thinking (11)
- Presence (11)
- Problem Solving (11)
- Psychology (11)
- Relationship with Time (11)
- Self-Love (11)
- Self-Realization (11)
- Self-Reckoning (11)
- Shame (11)
- Gratitude (10)
- Neuroplasticity (10)
- Performance Anxiety (10)
- PTSD (10)
- Self-Compassion (10)
- Setting Limits and Boundaries (10)
- Social Responsibility (10)
- Work Ethic (10)
- Anger Management (9)
- Belonging (9)
- Body Image (9)
- Breathwork (9)
- Decision Making (9)
- Inner Peace (9)
- Manifestation (9)
- Positive Psychology (9)
- Racial Discrimination (9)
- Relationship with Money (9)
- Activism/Service (8)
- Children’s Well-Being (8)
- Discrimination (8)
- Grief (8)
- Joy (8)
- Letting Go (8)
- Neurodiversity (8)
- Self-Discipline (8)
- Sleep (8)
- Speaking Your Truth (8)
- Spirituality and Health (8)
- Chronic Pain (7)
- Compassion (7)
- Family Dynamics (7)
- Homophobia (7)
- Optimism (7)
- Racism (7)
- Self-Reliance (7)
- Spiritual Awakening (7)
- Values (7)
- Asking for Help (6)
- Buddhism (6)
- Chronic Health Conditions (6)
- Collaboration (6)
- Community Healing (6)
- Connection with Nature (6)
- Integrative Medicine (6)
- Learning Styles (6)
- LGBTQIA Sexuality (6)
- Living with Illness (6)
- Longevity (6)
- Memory (6)
- Social Justice (6)
- Time Management (6)
- Unfulfilled Career (6)
- Yoga (6)
- Child’s ADD/ADHD (5)
- Consciousness (5)
- Curiosity (5)
- Guilt (5)
- Humility (5)
- Inner Life (5)
- Integrity (5)
- Journaling (5)
- Kindness (5)
- Love (5)
- Neuropsychology (5)
- Plateauing (5)
- Racial Healing (5)
- Racial Justice (5)
- Ritual (5)
- Romantic Relationships (5)
- Soul Mission (5)
- Spiritual Development (5)
- Spiritual Healing (5)
- Spiritual Life (5)
- Trauma (5)
- Trust (5)
- Veteran Well-Being (5)
- Acceptance (4)
- Alcohol Addiction (4)
- Autoimmune Disease (4)
- Cannabis/CBD (4)
- Child’s Trauma (4)
- Connection (4)
- Digital Life (4)
- Disconnection (4)
- Domestic Abuse (4)
- Dysfunctional Childhood (4)
- Embodiment (4)
- Energy Healing (4)
- Forgiveness (4)
- Global Challenges (4)
- Inner Child (4)
- Inspiration (4)
- Lifestyle Medicine (4)
- Nutritional Medicine (4)
- Offering Support to Others (4)
- Perception (4)
- Self-Expression (4)
- Social Media Addiction (4)
- Stoicism (4)
- Suffering (4)
- The Yips (4)
- Tibetan Buddhism (4)
- Weight Concerns (4)
- Women’s Rights (4)
- Access to Education (3)
- Adaptability (3)
- Autism (3)
- Biohacking (3)
- Body Positivity (3)
- Cognitive Behavioral Therapy (3)
- Disabled Well-Being (3)
- Drug Addiction (3)
- Empathy (3)
- Fatigue (3)
- Forest Bathing (3)
- Freedom (3)
- Friendship (3)
- Gender Challenges (3)
- Generosity (3)
- Genetics (3)
- Guided Meditation (3)
- Healing Approaches (3)
- Holism (3)
- Imposter Syndrome (3)
- Jealousy/Envy (3)
- Life-Altering Injury (3)
- Loneliness (3)
- Managing Energy (3)
- Military to Civilian Re-entry (3)
- Mindfulness Meditation (3)
- Moral Philosophy (3)
- Panic Attacks (3)
- Poverty/Economic Inequality (3)
- Psychology and Spirituality (3)
- Quitting Your Job (3)
- Race and Gender (3)
- Racial Identity (3)
- Rest (3)
- Sexuality (3)
- Situational Depression (3)
- Slumps (3)
- Social Anxiety (3)
- Social Psychology (3)
- The Feldenkrais Method (3)
- Toxic Relationships (3)
- Abandonment (2)
- Accepting Love (2)
- AIDS (2)
- Attachment Theory (2)
- Awe (2)
- Binge Eating (2)
- Biofeedback (2)
- Bullying (2)
- Child’s Anxiety (2)
- Child’s Challenging Behavior (2)
- Chronic Fatigue (2)
- Climate Change (2)
- Codependency (2)
- Dementia (2)
- Despair (2)
- Divorce and Breakup (2)
- Doubt (2)
- Emotional Labor (2)
- Enlightenment (2)
- Epigenetics (2)
- Facing Own Death (2)
- Faith (2)
- Fate (2)
- Gender Justice (2)
- Handling a Loved One’s Illness (2)
- Higher Calling (2)
- Highly Sensitive People (2)
- Hope (2)
- Hypnosis (2)
- Identity Shifts (2)
- Inflammation (2)
- Interdependence (2)
- Intergenerational Trauma (2)
- Intimacy (2)
- Jungian Analysis (2)
- Male Friendship (2)
- Masculine/Feminine Dynamics (2)
- Narcissism (2)
- OCD (2)
- Oneness (2)
- Othering (2)
- Paleo Diet (2)
- Patience (2)
- Personality Typing (2)
- Philosophical Approaches (2)
- Physical Therapy (2)
- Play (2)
- Post-Traumatic Growth (2)
- Science and Spirituality (2)
- Sex (2)
- Sexual Assault or Abuse (2)
- Shadow (2)
- Somatic Practices (2)
- Spiritual Practices (2)
- Storytelling (2)
- Sustainability (2)
- Taoism (2)
- Transgender Well-Being (2)
- Transitions (2)
- Veganism (2)
- Vegetarianism (2)
- Youth Activism (2)
- A Course in Miracles (1)
- AAPI Well-Being (1)
- Acupressure (1)
- Affirmations (1)
- Altered States (1)
- Art Therapy (1)
- Ayurveda (1)
- Betrayal (1)
- Bodywork (1)
- Building Culture (1)
- Bulimia (1)
- Caregiver Well-Being (1)
- Challenges with Teens (1)
- Changes in Libido (1)
- Child’s Autism (1)
- Christianity (1)
- Cognition (1)
- Collective Trauma (1)
- Comparing Belief Traditions (1)
- Compassion Meditation (1)
- Conscience (1)
- Conscious Evolution (1)
- Cross-Cultural Dynamics (1)
- Dark Night of the Soul (1)
- Death or Loss of a Loved One (1)
- Ego (1)
- Energy Balancing (1)
- Environmental Justice (1)
- Functional Medicine (1)
- Goddess (1)
- Grace (1)
- Heartmath (1)
- Immigration and Assimilation (1)
- Indigenous Healing Approaches (1)
- Indigenous Well-Being (1)
- Intuition (1)
- Judaism (1)
- Latinx Well-Being (1)
- LGBTQIA Children (1)
- Light Therapy (1)
- Living as an Empath (1)
- Loss of Partner/Spouse (1)
- Lovingkindness Meditation (1)
- Marriage (1)
- Men’s Well-Being (1)
- Midlife Crisis (1)
- Native American Beliefs (1)
- Naturopathy (1)
- Non-Duality (1)
- Past Lives and Reincarnation (1)
- Personality Disorders (1)
- Pleasing Parents (1)
- Poetry (1)
- Prayer (1)
- Pregnancy and Childbirth (1)
- Psychedelic Journey (1)
- Psychoanalysis (1)
- Quantum Physics (1)
- Raising Daughters (1)
- Regret (1)
- Reproductive Health (1)
- Rolfing (1)
- Sexual Health (1)
- Shamanic Healing (1)
- Somatic Experiencing (1)
- Spiritual Direction (1)
- Spiritual Fasting (1)
- Suicide Loss Survivor (1)
- Sutras (1)
- Synchronicity (1)
- T’ai Chi (1)
- The Unconscious (1)
- Transpersonal Psychology (1)
- Trauma-Informed Therapy (1)
- Vitamin Supplementation (1)
- Whiteness (1)
- Wholeness (1)
- Zen Buddhism (1)
FILTER
TEACHER
- Richard Davidson (9)
- Michael Phelps (7)
- Jack Canfield (6)
- Brendon Burchard (5)
- Chalene Johnson (5)
- Daniel Amen (5)
- John Bradshaw (5)
- Lisa Feldman Barrett (5)
- Simone Biles (5)
- Dan Buettner (4)
- Gabor Maté (4)
- Mark Victor Hansen (4)
- Martin Luther King Jr. (4)
- Danielle LaPorte (3)
- don Miguel Ruiz (3)
- Edward Hallowell (3)
- John Sarno (3)
- Megan Rapinoe (3)
- Rick Hanson (3)
- Terri Cole (3)
- The Dalai Lama (3)
- Adam Grant (2)
- Amishi Jha (2)
- Andrew Solomon (2)
- Andrew Weil (2)
- Angela Duckworth (2)
- Arianna Huffington (2)
- Billie Jean King (2)
- Brené Brown (2)
- Brynn Putnam (2)
- Daniel J. Siegel (2)
- David Whyte (2)
- Debbie Ford (2)
- Deepak Chopra (2)
- don Jose Ruiz (2)
- Elaine Aron (2)
- Elizabeth Lesser (2)
- Gary Zukav (2)
- Jane E. Brody (2)
- Jay Shetty (2)
- Joan Borysenko (2)
- Karla McLaren (2)
- Kelly McGonigal (2)
- Ken Wilber (2)
- Kris Carr (2)
- Lorin Roche (2)
- Marcus Aurelius (2)
- Marie Forleo (2)
- Martin Seligman (2)
- Mel Robbins (2)
- Michael Bernard Beckwith (2)
- Naomi Osaka (2)
- Noah Elkrief (2)
- Rich Roll (2)
- Richard Leider (2)
- Simon Sinek (2)
- Alain de Botton (1)
- Alison Green (1)
- Andy Puddicombe (1)
- Anne Lamott (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Blaise Aguirre (1)
- Bruce Lipton (1)
- Cal Newport (1)
- Caleb Marshall (1)
- Carol Dweck (1)
- Chip Conley (1)
- Connie Zweig (1)
- Dan Millman (1)
- Dave Asprey (1)
- David Perlmutter (1)
- David Spiegel (1)
- Dilip Jeste (1)
- Dondi Dahlin (1)
- Dorothy Day (1)
- Eckhart Tolle (1)
- Elson Haas (1)
- Epictetus (1)
- Gabrielle Bernstein (1)
- Geneen Roth (1)
- Gordon Neufeld (1)
- Guru Jagat (1)
- Harriet Lerner (1)
- Herbert Benson (1)
- Hyla Cass (1)
- Ida Rolf (1)
- Iskra Lawrence (1)
- Jack Kornfield (1)
- Jacqueline Carter (1)
- James Baraz (1)
- James Doty (1)
- James Gordon (1)
- James Hillman (1)
- James Hollis (1)
- Jan Willis (1)
- Jana Long (1)
- Joel Kahn (1)
- John Wooden (1)
- Joseph M. Marshall III (1)
- Judith Blackstone (1)
- Judith Orloff (1)
- Judson Brewer (1)
- Julia Cameron (1)
- Justin Michael Williams (1)
- Kareem Abdul-Jabbar (1)
- Karen May (1)
- Kathryn Budig (1)
- Kathy Freston (1)
- Kristin Neff (1)
- Leah Guy (1)
- Lewis Howes (1)
- Linda Graham (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lodro Rinzler (1)
- Lori Gottlieb (1)
- Mantak Chia (1)
- Maria Sirois (1)
- Marianne Williamson (1)
- Mark Nepo (1)
- Mark Sisson (1)
- Martha Beck (1)
- Matt Kahn (1)
- Maya Angelou (1)
- Mihály Csíkszentmihályi (1)
- Misty Copeland (1)
- Moshé Feldenkrais (1)
- Muhammad Ali (1)
- Natalie Jill (1)
- Neil Pasricha (1)
- Nicole Cardoza (1)
- Nicole LePera (1)
- Paramahansa Yogananda (1)
- Pema Chödrön (1)
- Peter Senge (1)
- Phil Jackson (1)
- Philip Goldberg (1)
- Piero Ferrucci (1)
- Poppy Jamie (1)
- Ralph De La Rosa (1)
- Ram Dass (1)
- Rha Goddess (1)
- Rich Fernandez (1)
- Rob Bell (1)
- Robb Wolf (1)
- Robert Augustus Masters (1)
- Ruby Wax (1)
- Rudolph Ballentine (1)
- Sam Harris (1)
- Serena Williams (1)
- Shakti Gawain (1)
- Sharon Salzberg (1)
- Shinzen Young (1)
- Stephanie Y. Evans (1)
- Stephen Covey (1)
- Steven Kotler (1)
- Thomas Moore (1)
- Tony Gaskins Jr. (1)
- Tony Robbins (1)
- Tonya Rapley-Flash (1)
- William Bloom (1)
- Wim Hof (1)
- Yongey Mingyur Rinpoche (1)
- Yung Pueblo (1)