By Kyle Buller — 2018
I was skeptical that a particular breathing pattern could change my life — but then I tried it.
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CLEAR ALL
As a Filipino-American, Jo Encarnacion understands the intergenerational trauma and pain triggered by the latest wave of Asian hate and violence. She also understands that staying silent is no longer an option.
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A guide for tending to the traumas of anti-Asian violence and racism.
“In the moment, how many times have you felt something was off and your well-meaning friends have met you with, ‘Well, are you sure? Where’s the evidence?’” asks Jasmine Marie, an Atlanta-based breathwork practitioner and the founder of Black Girls Breathing.
his fall, Ku Stevens became the fastest cross-country runner in Nevada. But he would be running even if he wasn’t winning.
Now, more than ever, people want to engage in meaningful dialogue about race and racism. It’s a vital goal, but how do we translate intention into practice? In the therapy world, what are clinicians of color telling their white colleagues?
A recent study found that even a single positive psychedelic experience may ease mental health symptoms associated with racial trauma experienced by Black, Indigenous, and people of color (BIPOC).
Using somatics to explore trauma can help make authentic connection and collectivity more possible.
Dr.
A Diverse Coalition of Women Finds Church at Emanuel AME.
Resmaaa connects the healing of your body, mind, and soul with the healing of our country and our world.