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I Relived My Birth Through Holotropic Breathwork

By Kyle Buller — 2018

I was skeptical that a particular breathing pattern could change my life — but then I tried it.

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An Introduction to Emotional Intelligence

The definition of emotional intelligence is the ability to recognize, differentiate, and manage our emotions and the emotions of others. The notion of emotions being important in our lives goes all the way back to the ancient Greeks.

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Harvey Deutschendorf
2022
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5 Skills to Help You Develop Emotional Intelligence

Emotional intelligence is a set of skills you can get better at with practice. Here are five skills you can cultivate to make you a more emotionally intelligent person.

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Mark Manson
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Holotropic Breathwork