By Kyle Buller — 2018
I was skeptical that a particular breathing pattern could change my life — but then I tried it.
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Give your child the self-esteem and skills to become a self-actualized adult who embraces self-discovery. That is every parent’s goal, but it is especially challenging—and important—when your child is neurodivergent. Use these four steps to help your child on that journey.
Emotional intelligence is a set of skills you can get better at with practice. Here are five skills you can cultivate to make you a more emotionally intelligent person.
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One of the first things that Michael Murphy did after he bought his Victorian house in San Rafael in Marin County, Calif., seven years ago, was to destroy the hot tub in the garden.
If Tony Robbins told you to jump off a bridge, would you do it? Marc Benioff would. He did.
In the six-and-a-half weeks prior to our interview, Robbins traveled to more than 15 countries. Brazil, Panama, Scotland, Russia, Serbia, Australia and Fiji were only some of the stops on his list. He motivated, advised and coached tens of thousands of people.
Opening up to past trauma is difficult, but self-awareness is key to addressing issues that leave us vulnerable.