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I Relived My Birth Through Holotropic Breathwork

By Kyle Buller — 2018

I was skeptical that a particular breathing pattern could change my life — but then I tried it.

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Healing Trauma Gently with Calm Presence, Kindness, and Love

Trauma gets locked in the nervous system of the body, and it takes specific types of guidance to unravel and clear the mental, emotional, and physical effects.

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HeatherAsh Amara
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Holotropic Breathwork