ARTICLE

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The Transformative Power of Daily Breathwork

By Kyle Buller — 2016

By focusing on the breath, we can remove emotional blockages and deep-seated pain.

Read on wanderlust.com

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As an Asian American, I’m Giving Myself Permission to Speak Up

As a Filipino-American, Jo Encarnacion understands the intergenerational trauma and pain triggered by the latest wave of Asian hate and violence. She also understands that staying silent is no longer an option.

Article
Jo Encarnacion
2021
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Tender, Loving Self-Care for Asian Americans

A guide for tending to the traumas of anti-Asian violence and racism.

Article
Due Quach
2021
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Holotropic Breathwork