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The Transformative Power of Daily Breathwork

By Kyle Buller — 2016

By focusing on the breath, we can remove emotional blockages and deep-seated pain.

Read on wanderlust.com

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Why Are So Many Adults Today Haunted by Trauma?

Our political and social systems don't support fundamental human needs, says Gabor Mate—which affects our ability to deal with traumatic events.

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Holotropic Breathwork