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The Transformative Power of Daily Breathwork

By Kyle Buller — 2016

By focusing on the breath, we can remove emotional blockages and deep-seated pain.

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The Bernie S. Siegel interview on ‘The Art of Healing’

One key distinction in this new wave of scholars—including books by Coles, Dossey and Bernie Siegel—is that these experts are not selling any specific religious creed. They’re not “faith healers.

Article
David Crumm
2013
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Why a Breathing Technique That Makes You Trip—Without Drugs—Should Be Your New Year’s Resolution

The party started like any other. Forty or so women, and two men, had assembled under the pretext of “Om for the Holidays,” a wellness-themed seasonal soiree in a second-floor loft on the Bowery called the Woom Center.

Article
Eviana Hartman
2016
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Why You Should Write a Letter to Yourself Tonight

Most of us have poured out our hearts in angry, accusatory, plaintive, or sad letters after people have betrayed or abandoned us. Doing so almost always makes us feel better, even if we never send them.

Article
Bessel van der Kolk
2014
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Holotropic Breathwork