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Meditation for Self-Mastery

By Sri Swami Satchidananda

Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.

Read on integralyogamagazine.org

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Hansel & Gretel and the Importance of Creative Strategies

When an ADHD brain leaves one task to go to another, and then back again, they may have a difficult time finding their footing in what they were doing in that original task, AND not have the motivation to begin it.

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Pam Barton
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5 Reasons You Can’t Focus and What to Do About It

Feel like you can never focus deeply? You’re probably not meeting these needs for continued attention.

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Edward Hallowell
2014
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Tips to Help Adults with ADD/ADHD Stay Focused at Work

Work can cause many frustrations for those with attention deficit disorder (ADD) or attention deficit hyperactivity disorder (ADHD). Here are some tips and strategies for making your work life easier and more productive.

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Keath Low
2020
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ADHD Quick Tips: 11 Focus Boosts When Your Brain Won’t Cooperate

If you’re going to procrastinate, you might as well read this.

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Sam Dylan Finch
2020
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EXPLORE TOPIC

Meditation