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Meditation for Self-Mastery

By Sri Swami Satchidananda

Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.

Read on integralyogamagazine.org

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7 Ways Meditation Can Actually Change the Brain

The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to illustrate some new benefit of meditation. Or, rather, some ancient benefit that is just now being confirmed with fMRI or EEG.

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Meditation