By Sri Swami Satchidananda
Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.
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When people seek personal change in their lives, they often don’t get very far.
It’s a surprising answer that looks far from obvious, but space joins a long list of candidates as old as the written word.
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Meditation has a built-in problem that needs solving, the problem of noncompliance. Countless people have taken up the practice, motivated by the benefits of meditation supported by literally thousands of studies.