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Meditation for Self-Mastery

By Sri Swami Satchidananda

Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.

Read on integralyogamagazine.org

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How to Find More Calm—Even When Life Feels Craziest

Meditation teacher Sally Kempton shares her tools for finding peace—even during life's most overwhelming moments.

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Sally Kempton
2018
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Letter to a New Meditator

Everything you ever wanted to know about meditating, but didn't have a teacher to ask.

Article
Sally Kempton
2010
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Should Christians Do Yoga?

A few weeks ago, a Baptist minister in Texas started a rumble, or at least a small brouhaha, when he declared that yoga is not suitable for Christians. His point was that using the body for spiritual practice contradicts basic Christian principles.

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Sally Kempton
2010
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Meditation