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Are There Health Benefits of Walking Barefoot on Stones?

By Danielle Hill

The uneven surfaces of stone paths are commonly used for wellness as "reflexology paths," although you can get the same beneficial effects from any uneven stone pathway.

Read on www.livestrong.com

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Ask the Teachers: What Does it Mean to Understand Buddhism Through the Body?

Roxanne Dault, Meido Moore, and Lopön Charlotte Z. Rotterdam discuss what it means to understand Buddhism through the body — the heart of the Buddhist path.

Article
Lopön Charlotte Z. Rotterdam, Meido Moore, Roxanne Dault
2021
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Heal the Mind, Access Through the Body

Mind body connection. Terms we throw around a lot but lets break it down. We hold all our mind’s thoughts in our body. Our body’s experiences of tension and relaxation are influenced by these thoughts.

Article
Alia Mai
2019
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Nature Therapy: How Nature Can Help Heal and Expand Your Awareness

Spending excessive time indoors and not taking regular excursions outside and into nature can have a negative effect on your health, well-being, and states of awareness.

Article
Adam Brady
2018
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Can Yoga and Meditation Help Us to Connect with Nature?

The coronavirus pandemic has forced people to slow down, consume less, and reevaluate their lives. Could turning to meditation and ancient bodywork traditions benefit the environment?

Article
Anne-Sophie Brändlin
2021
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What Is Your Body?

It’s less than we think. It’s far more than we know. It’s who we are but it’s not. Contemplate the deeper reality of the body with Buddhist teacher Norman Fischer.

Article
Norman Fischer
2018
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EXPLORE TOPIC

Reflexology