By Danielle Hill
The uneven surfaces of stone paths are commonly used for wellness as "reflexology paths," although you can get the same beneficial effects from any uneven stone pathway.
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Cognitive behavioural therapy (CBT) explores the links between thoughts, emotions and behaviour. It is a directive, time-limited, structured approach used to treat a variety of mental health disorders.
Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.