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15 Ways to Get Someone Out of Your Head

By Donna Jackson Nakazawa — 2014

How can we stop being caught up in other people’s thoughts? How can we stop thinking about a person or situation—what we should have or could have done differently—when the same thoughts keep looping back, rewinding, and playing through our minds again and again?

Read on www.psychologytoday.com

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The Japanese Art of Reiki: A Practical Guide to Self-Healing

The aim of The Japanese Art of Reiki is to offer those interested in the system of Reiki, and those already practicing it, greater depth and understanding of Reiki's roots from a Japanese perspective.

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EXPLORE TOPIC

Mindfulness Practices