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15 Ways to Get Someone Out of Your Head

By Donna Jackson Nakazawa — 2014

How can we stop being caught up in other people’s thoughts? How can we stop thinking about a person or situation—what we should have or could have done differently—when the same thoughts keep looping back, rewinding, and playing through our minds again and again?

Read on www.psychologytoday.com

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The Internal Flame: New Insights into Silent Inflammation, Longevity and the Science of Functional Food

Well known healthy options, like eating coloured plants, and exercising, suppress big diseases. In large part they work by keeping the immune system in balance.

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EXPLORE TOPIC

Mindfulness Practices