By Lori Gottlieb — 2020
You can let anxiety consume you, or you can feel the fear and also find joy in ordinary life, even now.
Read on www.theatlantic.com
CLEAR ALL
Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.