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Dear Therapist’s Guide to Staying Sane During a Pandemic

By Lori Gottlieb — 2020

You can let anxiety consume you, or you can feel the fear and also find joy in ordinary life, even now.

Read on www.theatlantic.com

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Anxiety in Motherhood: How I Learned to Calm and Control My Fears

When you experience mom guilt, remember . . . You are enough.

Article
Laura Radniecki
2017
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How to Overcome Fear and Anxiety

Fear is one of the most powerful emotions. It has a very strong effect on your mind and body.

Article
Mental Health Foundation (UK)
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Overcoming Anxiety

In many ways, anxiety is a healthy response to an external stimulus. We should be in a heightened or aroused state when we give a speech, fly in a plane during times of intense turbulence, or encounter a potential threat from a neighbor's Rottweiler who has broken lose from their yard.

Article
Joe Dispenza
2017
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