By Lori Gottlieb — 2020
You can let anxiety consume you, or you can feel the fear and also find joy in ordinary life, even now.
Read on www.theatlantic.com
CLEAR ALL
We normally think of intelligence as cognitive intelligence, which is measured by IQ. Our emotional intelligence is looking at how our emotions effect everything that we do and think. We feel before we think.
1
In McLaren’s view, we typically perceive emotions as problems, which we then thoughtlessly express or repress. She advocates a more mindful approach, where we step back and see our emotions as sources of information.